/Is Exercise Beneficial for Esports?

Is Exercise Beneficial for Esports?

Exercise has mostly been associated with physical sports. But, does exercise help online games like Esports as well? Well, according to studies Esports players will benefit immensely from a regular workout routine. The post below explains how exercise can help online gamers like Esports players.

Improved energy

Akin to outdoor sports, online games like Esports or online poker offered by AsikQQ too need high energy levels. If you are low on energy, you won’t be able to sit before your gaming screen for long. Fatigue may also hinder your focus and concentration levels which are extremely important in tactical games like Esports.

Energy is produced by mitochondria. When one exercises regularly, the mitochondria cells tend to increase in number. More mitochondria mean more energy. The effect is felt not only by the muscles but by the brain as well. An energized brain is always more equipped to take on opponents on the gaming screen than a fatigued brain.

Enhanced cognitive function

You must have read multiple articles on how exercise improves your physical strength. But, interestingly, exercise has also been found to enhance one’s cognitive function by a great extent. And improved cognitive abilities are extremely crucial when you sit to play strategic games like Esports.

Multiple research studies have proved that exercises play a positive role in improving various cognitive functions such as attention, speed and flexibility. Regular workout sessions will pump up the hippocampus – the part of the brain which regulates learning and processing of new data.

Alongside, exercise can improve your motor skills as well like hand-eye coordination and reaction time. Online games like Esports demand fast reactions and prompt hand-eye coordination. Thus, if you follow a workout session regularly, you will certainly reap great results on your gaming screen.

Releases stress

You can’t give your best in Esports when your mind is stressed out. But, daily exercise helps to keep stress, anxiety and depression at bay so that you can approach your game in a fresh mind.


David Berin is a graduate of Multi-Media Arts in the University of Caloocan and Laguna. He started working as a digital marketer in different media companies.