/Mental Health 101 – How Sports Can Combat Depression

Mental Health 101 – How Sports Can Combat Depression

Depression is a widely tackled discussion due to the destructive effects it brings. Some people rely on medication. Others rely on therapy. Some don’t even know they have this mental illness. Thankfully, this has been talked about a lot and society continues to raise awareness in dealing with this kind of illness.

One way in tackling depression is through sports. It is a healthy and natural alternative to medication. Sports can keep mental illnesses at bay which is why we have listed down 3 things on how it can combat depression:

Helps You Sleep

Depression hits people at random hours during the day. It also prevents people from sleeping soundly at night. A rigorous workout or sport activity can help with this. Get a regular exercise through sports such as swimming, badminton or football. Fit sports into your schedule so that it helps you relax when you hit the sheets at night. A good night’s rest can improve your mood the next day and will keep away depressive thoughts.

Keeps a Healthy Weight

Health problems such as hypertension, diabetes or high cholesterol can lead to depression. Before this can happen, avoid it by maintaining a healthy lifestyle and a healthy weight. Sports keep you fit and toned. It also toughens you up physically and mentally. Keep a healthy weight to keep sickness and depression away.

Distracts You With Strategic Thinking

Distracting yourself from depressive thoughts may be too much work. But with sports wherein your mind is busy thinking of strategies to help you win a game, is one way how to do it. Even sports and games found on the internet are a way to help distract you such as games like BandarQ online. What’s important is to get your mind busy, leading it away from depression.

Sports are healthy, fun and active which are all needed to combat depression.

David Berin is a graduate of Multi-Media Arts in the University of Caloocan and Laguna. He started working as a digital marketer in different media companies.